{"id":113983,"date":"2025-05-07T11:54:53","date_gmt":"2025-05-07T17:54:53","guid":{"rendered":"https:\/\/pueblaenlinea.com\/2025\/?p=113983"},"modified":"2025-05-07T11:54:54","modified_gmt":"2025-05-07T17:54:54","slug":"evitalo-esta-es-la-hora-mas-peligrosa-para-exponerte-al-sol-durante-la-ola-de-calor-2025","status":"publish","type":"post","link":"https:\/\/pueblaenlinea.com\/2025\/puebla\/evitalo-esta-es-la-hora-mas-peligrosa-para-exponerte-al-sol-durante-la-ola-de-calor-2025\/","title":{"rendered":"Ev\u00edtalo! Esta es la hora m\u00e1s peligrosa para exponerte al sol durante la ola de calor 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em> <\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf21\ufe0f Onda de calor 2025: esta es la hora en que el sol puede ser mortal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>ola de calor 2025<\/strong> sigue golpeando con fuerza a gran parte del pa\u00eds, y con <strong>temperaturas que alcanzan hasta los 45 \u00b0C<\/strong>, es vital extremar precauciones para <strong>evitar da\u00f1os por exposici\u00f3n al sol<\/strong>, especialmente en un rango horario de alto riesgo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd59 \u00bfA qu\u00e9 hora es m\u00e1s peligroso exponerse al sol?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el <strong>Servicio Meteorol\u00f3gico Nacional (SMN)<\/strong> y la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>, la franja horaria m\u00e1s peligrosa para la salud es entre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f <strong>10:00 de la ma\u00f1ana y 4:00 de la tarde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante este periodo, <strong>los rayos UV alcanzan su m\u00e1xima intensidad<\/strong>, lo que puede ocasionar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a0\ufe0f Quemaduras graves<\/li>\n\n\n\n<li>\u26a0\ufe0f Envejecimiento prematuro<\/li>\n\n\n\n<li>\u26a0\ufe0f Manchas en la piel<\/li>\n\n\n\n<li>\u26a0\ufe0f Mayor riesgo de <strong>c\u00e1ncer de piel<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcca <em>Entre las 11:00 y las 13:00 se concentra hasta el 30% de la radiaci\u00f3n UV total del d\u00eda<\/em>, advierte la OMS.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udea8 Medidas clave para protegerte del sol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para prevenir afectaciones por la exposici\u00f3n solar intensa, la <strong>OMS recomienda<\/strong> lo siguiente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Evita salir entre las 10 am y 4 pm<\/strong><br>\u2705 Busca <strong>sombra siempre que sea posible<\/strong><br>\u2705 Usa <strong>ropa de manga larga, fresca y de colores claros<\/strong><br>\u2705 Prot\u00e9gete con un <strong>sombrero de ala ancha<\/strong><br>\u2705 Usa <strong>lentes oscuros con protecci\u00f3n UV del 99% &#8211; 100%<\/strong><br>\u2705 Aplica <strong>bloqueador solar FPS 30+ cada 2 horas<\/strong><br>\u26a0\ufe0f No uses protector solar como excusa para estar m\u00e1s tiempo bajo el sol<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No subestimes el poder del sol. En plena ola de calor, cada exposici\u00f3n innecesaria puede tener consecuencias permanentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1e <em>Prot\u00e9gete hoy. Tu salud vale m\u00e1s que una foto bronceada.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcf2 \u00daNETE A NUESTRO CANAL DE WHATSAPP<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd14 Recibe alertas sobre clima, salud, seguridad y noticias en tiempo real.<br>\ud83d\udc49 <a class=\"\" href=\"https:\/\/whatsapp.com\/channel\/0029Va5CSyuEQIalZaJWpX1h\">Haz clic aqu\u00ed para unirte<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83c\udf1e <em>\u00a1Mucho ojo! Esta es la peor hora para estar bajo el sol esta semana<\/em><\/li>\n\n\n\n<li>\ud83d\udd25 <em>Evita salir: entre 10 am y 4 pm el sol puede ser letal en esta ola de calor<\/em><\/li>\n\n\n\n<li>\ud83d\ude28 <em>\u00bfSabes a qu\u00e9 hora el sol te hace m\u00e1s da\u00f1o? Aqu\u00ed te lo decimos<\/em><\/li>\n\n\n\n<li>\ud83e\uddf4 <em>Ni el bloqueador te salva si sales a esta hora bajo el sol<\/em><\/li>\n\n\n\n<li>\u2620\ufe0f <em>Sol mortal: esta es la hora que m\u00e1s da\u00f1o causa durante la ola de calor 2025<\/em><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf21\ufe0f Onda de calor 2025: esta es la hora en que el sol puede ser mortal La ola de calor 2025 sigue golpeando con fuerza a gran parte del pa\u00eds, y con temperaturas que alcanzan hasta los 45 \u00b0C, es vital extremar precauciones para evitar da\u00f1os por exposici\u00f3n al sol, especialmente en un rango horario&#8230;<\/p>\n","protected":false},"author":2,"featured_media":113984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1398],"class_list":["post-113983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puebla","tag-cambio-climatico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ev\u00edtalo! 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